Pelvic Floor PT for Pregnancy

Are you looking to optimize your pregnancy and postpartum recovery? Our Pregnancy Program prepares you for labor, delivery, and postpartum. You do not need a “symptom” or problem to get preventative pelvic floor therapy!

Core Strength & Exercise Modifications

  • How to properly train your “deep core” and prevent Diastasis Recti

Pelvic Floor Health During Pregnancy

  • Bladder management, constipation, sex during pregnancy, diaphragmatic breathing

Perineal Massage & PelvicFloor Relaxation

  • Strategies to reduce tearing and how to “relax” your pelvic floor for delivery

Breathing & Pushing for Delivery

  • How to push effectively to optimize delivery with reduced complications

Labor and Delivery Positions, Comfort Measures

  • Find confidence with pushing in various positions and manage labor pains

What to Expect Postpartum

  • Peeing & pooping postpartum, pelvic pressure and pain management, return to exercise and intercourse