This class is open to anyone in the community who is pregnant and expecting a baby! A collaboration of Pelvic Physical Therapist Dr. Payton McWilliams and Nurse Educator, Doula, and Lactation Consultant Katie Heard. Ideal for 2nd and 3rd trimester, but depending on dates and availability welcome first trimester mamas as well!

Upcoming dates:

August 2nd

November 1st